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What Is Mindfulness?

Wellbeing 30 May 2018

What Is Mindfulness?

“I imagine that I’m a balloon..” – our Super Troopers discuss mindfulness with Johnny Sexton.

 

Friday tip Stick to your 5 a day

Friday tip

Stick to your 5 a day

During the winter months, it’s important to eat lots of fruit and vegetables. So add them on to your usual meals.