The daily activities in the Health Homework Journal can be done alone, but we think it’s a lot more fun to do them with family and friends. This year, we have added more wellbeing challenges and yoga exercises to promote mental and physical wellbeing for the whole family.
Below, you will find additional downloadable physical and wellbeing activities, along with recipes and nutritional tips. To keep your family moving throughout the year, we add brand new activities every month, so don’t forget to check back for more information and fresh activities to guide your family on its Super Troopers journey!
We know that Super Troopers is a two-way street and we’d love to share pictures, poems, songs, stories, or links to YouTube/Vimeo videos of your Super Troopers in action! Sharing your Super Troopers Story is easy and you could be in with a chance of winning amazing prizes - just fill in the comment box below and attach the relevant file.Share now
Get some rest! At the start of a new school year, it can be especially hard to establish a routine. Make sure your children are sleeping well (they need about 9 - 11 hours of sleep each night!).